The Impact Of Doubling Exercise

We have always been told that “exercise” is beneficial for our health.  The “recommended” amount of exercise, as per the American Heart Association, is 150 minutes per week of “moderate” intensity exercise or 75 minutes a week or 75 minutes a week of “vigorous aerobic exercise” of a combination of both. First, let’s define what […]

When Life Gives You Lemons…

Most of us have heard the following motivational statement:  When Life Gives You Lemons, Make Lemonade.  The intent of this statement:  When “bad/negative” things happen to us in life, try to turn this around to something positive.  (For any of those frat humor movie fans out there, I laughed lots at Paul Rudd’s line in […]

Is Your Use Of The Internet Helping Or Hurting?

I recently watched a Netflix documentary entitled “The Most Hated Man On The Internet”.  After a sigh of relief learning this was not “Dr. Posner” for spamming all of your inboxes with these boring daily blogs, the story was actually about a very arrogant and abusive young guy that founded a “revenge porn” website in […]

Losing Weight For Others

There are many reasons why we become motivated to lose/control weight.  Most of these reasons are revolving around our “self” needs, such as: Wanting to lower/obviate our need for prescription medication(s) to treat weight-related co-morbidities Wanting to feel a higher level of energy Lowering the amount of pain we feel in our knees, hips and […]