Beauty and (Taming) The Beast

There is “Beauty” in all of us…there are beautiful parts of our external appearances as well as beautiful components of our personalities, hearts and souls. Changing direction, there is also the “Beast” inside all of us.  When I use the word “beast” I am referring to that part of the definition that states “an animal”.  […]

Should You Go With Your Gut Reaction?

There is an expression almost all of has have heard ort used: “Going With Your GUT Reaction”.  Here is the definition of this term:  a reaction to a situation derived from a person’s instinct and experience. Let’s focus on food and/or drinks that derail our weight loss efforts such as high carbohydrate, high sugar and […]