A Message From Bob and Nataliya Posner / Ukraine /They Need Our Help!!!

  To Our Wonderful Patients and Friends… I am certain all of you have been watching the horrific events that are occurring in Ukraine.  Innocent women, children and civilians being slaughtered while cities are destroyed are gut-wrenching, to say the least, for all of us to see.  The word “atrocity” does not even come close […]

How Difficult Is The Fight?

I placed a Google search this morning seeking the various definitions of “FIGHT”.  A bunch of verbs and nouns popped up ranging from actual physical encounters involving violence to struggling to reach a goal or a certain outcome.   We have all heard declarations by the government or advocacy groups about the “Fight Against Drugs”, […]

No Pain/No Loss

    The expression “No Pain/No Gain” was popularized by the actress Jane Fonda in a number of workout videos she released in the early 1980’s.  Basically, her thought process was that when muscle groups are exercised rigorously to help shed weight and build muscle, the next day muscle pains would occur.  This was not […]

Does Weight Impact Your Stamina?

Here is a definition of the word “STAMINA”: the ability to sustain prolonged physical or mental effort. If asked the question:  “Given a 1 out of 10 scale, with “10” being an incredibly high level of stamina and “0” being essentially no ability to sustain prolonged physical or mental effort, how would YOU rate your […]