I am so grateful for this program. I have struggled with my weight for most of my adult life, and even more so after giving birth to twins, but I have never found anything that actually worked long term. Other programs I tried I would lose weight and then gain it right back. Dr. Posner’s program is broken up into phases, so you are learning when and how to eat the right combination of foods to ultimately achieve your goals. It helps you understand how different foods affect your body, and if something isn’t working, you can easily go back and repeat a phase to help get you back on track. For me this isn’t a “diet” but a way of life now. This is a program that is easy to follow, and realistic to maintain.

I had become overweight the typical way: stress, poor eating choices, and neglecting exercise. I started initially by taking the SP diet supplements in 2013. Initially, I saw my mood improve. I wasn’t taking any anti-depressants at the time and I really marveled at how much the supplements alone improved my mood. Over the next year, I lost 80 pounds. I’ve kept the weight off and my life has gotten much better. In addition to my weight being down, my LDL cholesterol is great, my blood pressure is normal, and I feel that feeling healthy is normal now. Dr. Posner and his care team have been supportive throughout the journey. I would recommend SP diet to anyone who’s ready to change their life for the better.

I had reached my highest weight ever, I was in a really bad place mentally with life because I hated how I looked and felt. I searched online and found Spdiet, went in for a consultation and left feeling as if I could do this. At my 6 week check I was down 18lbs, Dr. Posner said on average most women only lose that in 12 weeks. I told him Ha good thimg I’m not average. Over my 12 weeks I lost right at 40lbs. I have kept that off for a year as of April. I feel so much healthier and happier with who I am now. I’m still a work in progress but thanks to SPdiet, my goal weight is within reach.

I highly recommend Dr. Posner’s program – it changed my life. I’ve done many other weight loss programs and they did not work as well as this. This means I know how to eat right, exercise, stick on program and then not see any results at all.With Dr. Posner’s program, I got on the scale after the first week, I was down 10 pounds. I said, “Oh yeah, this is a game-changer.”