Monthly Archives: April 2023

Concern About Side Effects

Have you seen the commercials that advertise prescription medications directly to the public?  More than ½ of the commercial is spent with disclaimers about how that medication can hurt your kidneys, liver, GI tract and could possibly kill you.  As you are watching the actors in those ads playing riding bikes, hugging each other and […]

Grilling Up That Extra Protein

Lots of protein ingestion, together with low carbohydrate/sugar intake are the keys to getting the body into “ketogenesis”, i.e. breaking down body fat to produce glucose for the cells.  The “best” type of protein intake for weight loss are NOT the plant-based proteins such as beans and nuts, but rather, protein in the form of […]